Mwen Mwen

Mwen mwen fish is a traditional Liberian dish made from fermented fish. It is a popular dish in Liberia, and it is often served with rice or fufu. Mwen mwen fish has a strong, pungent flavor, and it is not for everyone. However, if you are looking for a unique and delicious Liberian dish, mwen mwen fish is a must-try.

How is mwen mwen fish made?

Mwen mwen fish is made by fermenting fresh fish in a mixture of salt and water. The fish is fermented for several days, until it has a sour and slightly alcoholic flavor. The fermented fish is then cooked and served with rice or fufu.

What are the benefits of eating mwen mwen fish?

Mwen mwen fish is a good source of protein and calcium. It is also a good source of vitamins A, C, and D. However, it is important to note that mwen mwen fish can also be high in sodium.